The attenuations are prepared from metallic copper, Cu, AW: 63.5. Copper has a narrowly defined sphere of action, in which spasms are in the forefront. These frequently originate in the fingers and toes and on occasions involve loss of consciousness. Such spasmodic states may be found in dysmenorrhoea, in gastro intestinal colics, in renal colics…

There’s something calming about sipping a cup of green tea, and it may be the L-theanine. An amino acid found naturally in green tea and some mushrooms, L-theanine is said to alleviate anxiety, improve sleep, and reduce stress. Health Benefits To date, scientists have yet to extensively explore the benefits of L-theanine. However, preliminary research suggests it…

Tryptophan is an essential amino acid that serves several important purposes, like nitrogen balance in adults and growth in infants. It also creates niacin, which is essential in creating the neurotransmitter serotonin. There are two types of tryptophan: L-tryptophan and D-tryptophan. The only difference between the two types is the orientation of the molecule. You can get…

Inositol is a substance found naturally in cantaloupe, citrus fruit, and many fiber-rich foods (such as beans, brown rice, corn, sesame seeds, and wheat bran). It is also sold in supplement form and used as a complementary therapy to treat a wide range of medical conditions, including metabolic and mood disorders. Inositol is often referred to as…

Gamma-aminobutyric acid—often referred to as GABA—is an amino acid and neurotransmitter, a type of chemical responsible for carrying information from one cell to another. Produced naturally in the body, GABA is also widely available in supplement form. Manufacturers claim that GABA supplements can help boost the brain’s GABA levels and treat anxiety, stress, depression,1 and sleep problems. In…