Mulberry Fruit

Health Benefits of Mulberry fruits
Mulberry fruits are sweet-sour, juicy and nutritive. Fresh mulberries are available during spring and summer but you may enjoy dry mulberry throughout the year. Though drying process causes loss of many vitamins such as vitamin C and E.

Mulberries are good for the digestive system, eyes, blood and immunity. Fresh mulberries are full of majority of vitamins (carotene, vitamin A, C, K and E). They are also high in Potassium and magnesium. Mulberries are rich source of flavonoids. Flavonoids are basically large group of water-soluble plant pigments with antioxidant, anti-inflammatory, and antiviral properties. These are helpful in maintaining the health of small blood vessels and connective tissue. Mulberries contain flavonoids quercetin-3-glucoside, rutin, morin and isoquercetin.

Mulberries improve immunity and metabolism, detoxify the liver and kidney, and calms the nerves.

These small fruits are tonic for blood. Mulberry fruit juice on regular intake, is beneficial in anemia, sleeplessness, dizziness, and heart palpitation.

Mulberries have laxative effect and are helpful in constipation cure. The fruits are eaten empty stomach with glass of water for treating the same.

Mulberry fruits eating improves haemoglobin level and cleanses blood.

Mulberries are Tonic, laxative, sedative, warming, and expectorant in action. They are good for the heart, the liver, digestive system and protect body from diseases due to the presence of flavonoids and anthocyanin.

Mulberry fruit juice is rich in anthocyanins, minerals (iron and magnesium) and vitamins. It has anti-viral, anti-oxidant properties and scavenges free radicals. The juice also exhibits anti-stress effect and protects the body from the damages that occur due to stress (stress causes formation of free radicals which attack any organic molecule, cells, generating compounds, called reactive oxygen metabolites, including hydroperoxides). Mulberry juice inhibits hydroperoxide formation through the free radicalaaq2zxa scavenging activity of the juice.